Super simple. You sign up, we take care of the rest.
From day one, we learn about you — your goals, routine, and what you can stick to long-term. Based on that, we create a fully customised training and nutrition plan that fits your lifestyle, not complicates it.

You’ll have direct access to your coach, daily support, and the flexibility to ask questions, send training videos, and get expert feedback when you need it.
This is coaching built for real life — not generic templates or short-term fixes.

Let’s be real — most “online coaches” are just influencers selling cookie-cutter plans.

That’s not me.

I’ve been in the game for over a decade, and I know what works — and what doesn’t.
Most online coaching is built on generic templates. Mine isn’t.

I coach based on your needs, with real communication, structured progression, and evidence-based systems that have helped hundreds of clients transform — physically and mentally. You’ll get expert support, accountability, and a plan that adapts with you — not against you.

No one will give shit as much as I do, I wear my heart on my sleeve and you will see this, it’s not just empty worlds. I genuinely want to see you succeed this is why I became a coach! To help change lives. I'm a doctor with a dumbbell.

As often as your schedule allows. We always start by asking what you can realistically commit to — no pressure, no fluff. Then we design a plan that fits your life and delivers results without burning you out.

100% you most defiantly can! I open up my schedule to existing online clients in at Windsor Gym. All bookings are first in best dressed and come at an extra cost to your online coaching.

You’ve got direct access to your coach anytime via message! We actually encourage you to over-communicate — send through training videos for feedback, ask questions, and check in as often as you need. Each coach runs on their own schedule, but you’ll always get two replies per day.

Absolutely no stress! Everyone’s journey is unique, and if tracking your food feels overwhelming or you’ve had a tough relationship with numbers or eating in the past, that’s totally okay. We’ll work with you from where you’re at and build a plan that feels right for you.

100%. At Culture Fit, coaching is personal. Your nutrition plan is built with your needs, goals, and preferences at the core — nothing generic, just what actually works for you.

How longs a piece of string? exactly! It's a very hard question to answer. However, It's completely in your control. It all depends on how much you put into your transformation and goal. Staying disciplined, being consistent and willing to make minor sacrifices you will see results this 100% I guaranty.

Everyone’s body responds differently depending on their starting point, consistency, training intensity, and nutrition. Most people start noticing changes in 4–6 weeks, with more significant results around the 8–12 week mark. From 12 to 16 weeks on wee see insane results! Complete transformations, crazy results and unrecognisable changes!